Hi, I’m Shelby!
I’m a women’s health registered dietitian. I’m also a recognized specialist in perinatal nutrition care and integrative medicine. I work closely with adult women to make nutrition easy! We collaborate together to find practical and effective solutions.
I believe each patient is the expert on their own body. I’m here to listen, provide options that fit your lifestyle and help you implement sustainable changes along the way. Motivational interviewing, non-restrictive meal planning, and increasing joy in the eating experience are simple tools I use to enhance patient care and autonomy.
At home, I enjoy taking to the woods with my family, embracing New England winters, explore continuing education on women’s health, and brainstorming my future dream of living on boat with my family.
Credentials:
Shelby graduated from the University of New Hampshire and completed her dietetic internship with a focus in nutrition education and counseling. She has extensive training in integrative and functional medical nutrition therapy and her approach considers all aspects of well-being.
Bachelor of Science- University of New Hampshire
Dietetic Internship- University of Northern Colorado
Licensed Dietitian- New Hampshire (#0894) & Maine (#DI1351)
Member of Academy of Nutrition and Dietetics
Member of Dietitians in Integrative and Functional Medicine Practice Group
Approach:
The patient is the expert on their own body.
All body shapes and sizes welcome.
Counseling techniques include Intuitive Eating, Health at Every Size, and Motivational Interviewing.
Core Values:
Deep listening and compassionate care.
Clinical partnership between the provider and patient.
Basics first: balanced nutrition, lifestyle changes, adequate sleep, stress management are a primary focus.
What is not offered:
Prescriptive or restrictive eating plans
Quick fix protocols or one-size-fits all approach
Promotion or promise of weight loss
Calorie counting strategies
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